Training Tips from Tommy V.
  • Nebraska Athletic Club full service fitness trianing center North Platte Nebraska For Optimum Protein Syntheses
    Take in approximately one gram of protein per pound of body weight
  • Start off with 10 minutes of some type of Cardio
    to raise core temperature and circulation. Plus 20-20 minutes of cardio at the end of a weight training workout for Optima Cardio Burn.The Nebraska Athletic Club provides the equipment and personal trainers to help you reach your fitness goal

  • Cardio Training and Weight Training 2 or 3 times a week
    Alternate these days if you wish. After the Beginning Phase (Approx. 3 months) Change your workout once a month i.e. increase reps/lower weight, lower reps/increase weight; pyramid up or down; work super sets (2 different exercises at the same time)
  • Stretch Between Sets to Enhance Muscle Growth and Maintain Elasticity
  • Eat 5-6 Times a Day. Protein Shakes Count as a Meal
  • Breath – Exhale When Exerting Power.
  • REPS – Perform reps moderately slow in the full range of motion with steady rhythm.
  • Drink Plenty of H2O…Muscles Are 60% Water.
  • If Workouts Start to LAG – 
    Change:
     1) Duration (How Long),
    2) Intensity (How Hard)
    3) Frequency (How Often)
    But ONLY ONE at a time.
Your Always Welcome to Consult our Trainers  

Start It Up - You'll Feel Good
         Turn It Up - You'll Look Good
                Keep It Up - You'll Be Good
                                    
Nebraska Athletic Club online tour North Platte Nebraska
Take a Virtual 360 Tour
of our the gym!

If you aren't already a member of The Nebraska Athletic Club
call us today at 308.534.4717 or stop in and check us
out at 1701 E. 4th Street , North Platte, NE 6910.

 
© 2003 - 2005  Nebraska Athletic Club.  All Rights Reserved.
Questions/Comments please contact us at
308.534.4717 info@nebraskaathleticclub.com